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STRICT PRESS

15 minutes

5, 4, 3, 2, 1
Building

“FIRE SERPENT”

6 Rounds

10 SA Russian KbS (53/35)

8 Kb Push Press

50m Kb FR Carry

Switch sides every round

EXTRA CREDIT

ARMS

12-15 Hammer Curls
12-15 Skull Crushers
Rest 1:30
x 4