***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

BACK SQUAT COMPLEX

4-6 Sets

1 Pause Back Squat (:03)

+

1 Double Bounce Back Squat

+

1 Back Squat

70-80% of BS

“OUT OF THE ABYSS”

5 Rounds For Reps

2 minutes

7 Back Squats (115/85)

14 Deadlifts (115/85)

AMRAP

• Jumping Squats to a plate

Rest 1:00

EXTRA CREDIT

Prehab

3 Sets
10 Prisoner Rotations
10 Scap Pushups 3333
10 Wall Slides