***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

SIGN UP HERE!

***TULSA TOUGH THIS WEEKEND, JUNE 10-12TH. COACH NATE RIDES SAT. AT 9:10 AM & SUN. AT 10:50 AM!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“JAGGED CLIFF”

16 minutes

500/400m Row

12 GHD Situps

25ft HS Walk

GLUTE ACCESSORY

For Quality

4 Sets

10 SL Glute Bridges ea/s

Rest as needed

EXTRA CREDIT

Flexibility

5 Wall Squats 3331
1:00 Bottom Squat Hold
x 4