***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

“EYES PEELED”

16 min AMRAP

16 SA KB Front Squat (53/35)

100m Shuttle

12 Box Jump Overs (24/20)

100m Shuttle

PREHAB ACCESSORY

4 Rounds For Quality

10 Y-T-W

10 Clamshells ea/s

10 Pallof Press ea/s

EXTRA CREDIT

EMOM x 6
Kettlebell Assessment
Reps & Weight

Rest 1:00

EMOM x 4
Kettlebell Assessment
Reps & Weight