***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

FRONT SQUAT

15 minutes

3 x 3

Building

RPE 8-9

“JUMPING THE GUN”

For Time

12-10-8-6-4-2

• Pistols alt.

35 Doubleunders

EXTRA CREDIT

1:00 OHS Squat Hold w/BB
1:00 Ext. Hip Stretch on box ea/s
2:00 Butterfly Stretch
x 4