***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

DEADLIFT

15 minutes

Build to a Heavy

5 Reps

“HAWKINS HIGH”

3 Rounds

9 Deadlift (135/95)

6 Power Clean

3 Hang Power Clean

12 BBs Over Bar

Rest 90 sec

EXTRA CREDIT

4 Sets

12 Banded Wood Chops R

12 Kb Side Bends R

12 Banded Wood Chops L

12 Kb Side Bends L