Strength:
2×5 Front Squat @ 90% 5rm
2×5 Back Squat @ 90% 5rm
WOD: 15 min. Running clock
– 5 Power Clean (135/95)Rx(155/105)Rx+
– 10 Burpees
**Every 3 rnds. 5 thrusters (135/95)Rx(155/105)Rx+
Strength:
2×5 Front Squat @ 90% 5rm
2×5 Back Squat @ 90% 5rm
WOD: 15 min. Running clock
– 5 Power Clean (135/95)Rx(155/105)Rx+
– 10 Burpees
**Every 3 rnds. 5 thrusters (135/95)Rx(155/105)Rx+