“THE RINGER”

Every 20 seconds for 10 minutes

– 1 Hang Below the Knee Snatch 

– 3 TOUGH, Highly Focused Banded Lat Press Down (gymnastic correlation) 
 

Rest/Reset 5 minutes

10 minute AMRAP Ladder

1 Clean 185/125 

1 Wall Walk 

2 Clean 

2 Wall Walk 

3 Clean 

3 Wall Walk