– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.
– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.
– MyoBrain Nutirtion Seminar TODAY at 1pm. Register Here.
3 RFT:
20 Wall Balls (20/14)
20 Sumo Deadlift High Pull (75/45)
20 Box jump (20)
20 Push Press (75/45)
20 Calorie Row
20 Push-ups