– CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th.

USAW Course

– KO in the OK online qualifier workouks begin this week. We will be doing the workout each Friday. To register click here.

**Saturday wear your costumes for the WOD!!**

Strength:

Build to a heavy Snatch DOUBLE

WOD: 3 rnds

400m run
21 Burpees
15 Power Cleans (95/65)Rx(115/75)Rx+
9 HSPU

 

** Extra: Pull Up and Muscle Up training