Strength: Build to heavy complex:
Power Snatch+ Hang Power Snatch + Snatch
WOD: 21-15-9
– Deadlifts (225/135)
– HSPU
* After each round 50 Double Unders

MOD Squad WOD:

Strict Press 4×4

12min AMRAP
6 pull-ups
9 burpees
12 squats

CoreWork