Strength: Back Squat
Find new 5rm
WOD:
400 m run
50 Burpees
40 Wall Balls (20/14)
30 Toes to Bar
20 Push Ups
10 Squat Cleans (165/105)
400 m run
No MOD Squad or Kids Class this Friday.
Saturday 9am class only. No 10am or Core class.
Strength: Back Squat
Find new 5rm
WOD:
400 m run
50 Burpees
40 Wall Balls (20/14)
30 Toes to Bar
20 Push Ups
10 Squat Cleans (165/105)
400 m run
No MOD Squad or Kids Class this Friday.
Saturday 9am class only. No 10am or Core class.