Good luck to Grace as she competes this Friday, Saturday, and Sunday in Minneapolis to try and earn a spot at the CrossFit Games!! You can watch all the action live here https://games.crossfit.com

Friday
-Women’s Event: 1| 1:10 – 1:50pm
-Women’s Event: 2| 3:30 – 4:50pm
Saturday
-Women’s Event: 1| 11:45 – 1:45pm
-Women’s Event: 2| 4:05 – 4:53pm
Sunday
-Women’s Event: 1| 1:40 – 3:00pm
-Women’s Event: 2| 4:10 – 4:50pm

Open Workout 14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups

9am class only today.