Skill: 10 minutes of single under, double under, and triple under work.

WOD: 8 min AMRAP
– 200 m run
– 5 Power Cleans (115/75)
– 5 OHS (115/75)

then directly into
5 min AMRAP
– 3 M/U  or 3 pulls & 6 dips
– 2 Deadlifts (225/155)
– 1 Wall Climb

There will be no Thursday 9:3am class today.