15.2A – Part 1 (0:00-6:00)
6 Minute AMRAP
1-Rep Max Snatch
15.2B – (6:01-14:00)
8 Minute AMRAP
30 Double Unders
15 Chest-to-Bar Pull-ups (HR Push Ups sub for some people)
30 Double Unders
15 Toes-to-Bar
15.2A – Part 2 (14:01-20:00)
6 Minute AMRAP
1-Rep Max Snatch
Total Time: 20 Minutes
For this workout, the clock must start at 0:00 and run up to 20:00.