AGE: 59
OCCUPATION: Sales Athletic Equipment
Started Crossfit: October 2011
Favorite Movement: Push Press
Favorite Workout: Baseline
Least Favorite Movement: Snatches
Least Favorite Workout: Filthy Fifty
Sports and Fitness Background: Football and Baseball no
Fitness like Crossfit
How I Got Started: Josh talked me into it, was very intimidated at start. Coaches got me through that.
Changes in body: Lost some weight but biggest change my
Clothes started fitting differently, went down two sizes in
Jeans
Impact on Life: I look forward every day to come into gym and workout with the other folks that are also doing Crossfit. It is good for body and also for the metal it relieves a lot of stress.
Advise for starting Crossfit, Try it don’t be intimidated, do what you can as far as workouts, I go at my own pace and it has worked out well for me. I am never going to be the strongest but I am by far in a lot better shape both mentally and physically than I have been in years.
Hobbies: Just Golf and watching College Football