Skill:
3 RNFT
– 20 sec. Hollow Hold
– 20 sec. Handstand Hold
– 20 sec. Chin Up Hold
– 20 sec. Wide Grip Push Up Hold
WOD: 5 min. AMRAP
– 8 Goblet Squats (55/35)
– 8 KB Snatch (55/35)
– 8 Sit Ups

Rest 2 minutes

4 min. AMRAP
– 25 D/U
– 6 STO (135/95)

Rest 2 minutes

3 min. AMRAP
– ME MUs
Or
ME Wall Balls (20/14)