Please forgive the mess. We have a few changes in the works. Hopefully to be completed this week. Thanks! Don’t worry about Grace in the middle of this photo. She’s just worshiping the ground I walk on 😉

Strength: 9 min. EMOM
1 Power Clean + 1 Hang Squat Clean+ 1 Push Jerk @65%
WOD:
4 mon. AMRAP
– 7 Thrusters (95/65)
– 21 Sit Ups

rest 2 min.

4 min. AMRAP
– 21 V-Ups
– 7 Hang Power Cleans (95/65)