Skill: 3 RNFT
– 20 Sec. Handstand Hold
– 20 Sec. Hollow Rock Hold
– 20 Sec. Chin Over the Bar
– 20 Sec. L-Sit Hold(Rings or Parallettes)

WOD: 5 RFT
– 3 Power Cleans
– 10 HSPU
Rx (185/115)
Rx+ (205/125)

Extra Credit: 2000m row