Strength:
Front Squat
10-5-3-1-1-3-5-10

70%-80-85-90-95-85-80-70%
WOD:
– 30 Shoulder to Overhead (135/95)Rx
– 20 Front Squats (135/95)Rx
– 10 Front Rack Lunges (135/95)Rx
** You drop the bar 10 Burpees