Strength:

Deadlift

1×3 @70% of 90%
1×3 @80% of 90%
1xAMRAP of 90% of 90%

WOD:

33 Push Press(45/35)

33 Lunges

33 Double Unders

33 Air Squats

33 Pull Ups

33 Calorie Row

33 Sit ups

33 Burpees