**Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday.
**This Saturday there will only be the 9am class.

“Blake”

4 Rounds
– 100 foot Walking lunge with plate held overhead (45/25)
– 30 Box jump (24/20)
– 20 Wallball (20/14)
– 10 Handstand push-ups