2. Conditioning
“Nancy”
5 RFT:
400m Run
15 OHS, 95/65
3. Stamina Conditioning
EMOMx10:
Odd: 10 Kipping HSPU
Even: 20 Wall Balls, 20/14
2. Conditioning
“Nancy”
5 RFT:
400m Run
15 OHS, 95/65
3. Stamina Conditioning
EMOMx10:
Odd: 10 Kipping HSPU
Even: 20 Wall Balls, 20/14