Congrats Elise and Andrew!! Little baby Dax was born Friday weighing in at 7 lbs 6 ounces. Both mom and baby are doing great!!

The Core Class will be at 10am this morning. 

Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me know if you have not been added.

WOD: For time
600 Meter Run
60 Cal Row
60 Air Squats
400 Meter Run
40 Cal Row
40 Air Squats
200 Meter Run
20 Cal Row
20 Air Squats