Congrats to Rachael for being our CFE Athlete of the Month!!! To read more about her click here.

*CrossFit Kids at 9:30am and 10:30am MWF

*Core Class is back at 8am on Saturdays

*Ladies Wine Night is this Wednesday at 7pm

*Faith Rx’d meeting this Thursday at 7pm at CFE.

WOD:
3 Rounds
400 Meter Run
12 Deadlifts (225/155)
21 Box Jumps (24″/20