If you’ve been online lately, you’ve probably seen 75 Hard—the fitness and mental toughness challenge that’s gone viral.
Maybe you’re wondering:
👉 Is this the best way to get fit?
👉 Do I need to follow this exact plan to see results?
Or maybe you’ve never heard of it but want to know if it’s worth trying.
Let’s break it down.
What Is 75 Hard?
75 Hard was created in 2019 by Andy Frisella, who calls it an “Ironman for your brain.” It’s a mental toughness challenge rather than a traditional fitness program.
Here’s what the 75-day challenge requires:
✅ Follow a diet (any diet, but no cheat meals or alcohol).
✅ Do two 45-minute workouts per day (one must be outdoors).
✅ Drink a gallon of water daily.
✅ Read 10 pages of a non-fiction book every day.
✅ Take a progress picture every day.
Sounds intense, right? So, do you have to do this to get fit?
Will 75 Hard Work?
Here’s the truth: It can work, but it’s not the only way.
If you follow 75 Hard exactly as written, you’ll likely build some solid habits. But for many people, the all-or-nothing approach can be overwhelming and unsustainable.
Let’s break down each element of the challenge:
1. Diet Plan
Eating to fuel your body is essential. But what should you eat? 75 Hard leaves that part up to you, and that’s where many people struggle.
Instead of guessing, work with a coach who can help you build sustainable nutrition habits based on your specific needs and goals.
2. Two 45-Minute Workouts a Day
For some people, this much training is great. But for most, it’s not necessary to work out twice a day, every day, to get results.
💡 The smarter approach? A structured training program tailored to your goals, fitness level, and lifestyle. Most people see incredible progress with 3-5 quality workouts per week rather than grinding through two-a-days with no plan.
3. A Gallon of Water a Day
Hydration is key for performance and recovery, but a one-size-fits-all number isn’t ideal.
💦 How much water you actually need depends on your body, activity level, and environment. Instead of mindlessly chugging a gallon, we help our members develop hydration habits that make sense for them.
4. Read 10 Pages a Day
No arguments here—reading is a great habit! (And hey, you’re doing it right now.)
5. Take Daily Progress Pics
Progress photos can be useful, but they aren’t the only way to track progress.
Some people get discouraged when they don’t see drastic changes day to day. A better approach? Tracking progress in multiple ways—performance in workouts, how you feel, strength gains, and even body composition changes over time.
Is 75 Hard Right for You?
75 Hard can be a great challenge for some people. But if you’re just starting out—or looking for a realistic, long-term fitness plan—there are better ways to build momentum.
💡 Instead of committing to 75 days of extremes, what if you committed to 3 solid workouts per week for 2 months?
💡 Instead of stressing over two-a-day workouts, what if you had a structured program with clear progress markers?
💡 Instead of choosing any diet, what if you had a coach guiding you on sustainable nutrition habits that fit your lifestyle?
The Bottom Line
✔️ 75 Hard is not the only way to get fit.
✔️ A personalized approach is more effective—and sustainable.
✔️ You don’t have to go all-in on an extreme challenge to make progress.
If you’re thinking about starting 75 Hard but feel intimidated…
Or if you want a better plan tailored to YOU…
Let’s talk.
💬 We offer free consultations. We’ll sit down, answer all your questions, and give you a clear roadmap to get fitter and healthier—without the burnout.
Click here to book your free intro session:
👉 Book Now