HAPPY THANKSGIVIING!

9AM WOD ONLY TODAY

TEAM MURPH

Teams of 2

1 MILE (1600M) RUN or ROW

100 PULL-UPS

200 PUSHUPS

300 AIR SQUATS

1 MILE (1600M) RUN or ROW

*Partners will  switch every 4o0 meters on the 1 Mile

**Partners will switch every 10 reps on the Pullups/Pushups/Squats