“Dasher”
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
30 Calorie Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
30 Calorie Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
“Dasher”
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups
30 Calorie Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
30 Calorie Bike
30 Box Jumps (24/20″)
30 Wallballs (20/14#)
800m Row
30 Kettlebell Swings (70/53#)
30 Pull-ups