Brody Wagner(Metro Christian) and Parker West(Glenpool) will both celebrate their Senior Night this Friday. Congrats to both on your excellent high school football career, being great students, and men of character.

 Strength: 15 min. to work up to a heavy snatch.

WOD: 4 RFT
– 8 Push Press (135/95)
– 25 Sit Ups
– 4 Wall Climbs