Skill: Rope Climb Practice.
A) Rope Climbs
B) Muscle Up Progressions/Pull up progression

Advanced
10 min. EMOM
– 1 Rope Climbs
– 2 Muscle Ups
WOD:
“Diane”
21-15-9
– Deadlifts (225/155)
– HSPU

***Extra Credit

6rnds – 250m Row, rest 60 seconds after each row.