Strength: Power Snatch+Overhead Squat 5×1+2
WOD:
Buy In: 100 Double Unders
10-8-6-4-2
– Kettlebell Swings (70/53)
20-16-12-8-4
– HR Push Ups
Buy Out: 40 Burpees

New Years Hours:

Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm

Thursday, January 1st – Closed

Friday, January 2nd – 6:30am, 9:30am & 12:00pm