Filthy Fifty

50 Box jump, (24/20)
50 Jumping pull-ups
50 Kettlebell swings, (35/25)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, (45/35)
50 Back extensions
50 Wall ball shots, (20/14)
50 Burpees
50 Double unders

***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!