**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate

“Opening Day”
21-15-9:
Wallballs (20/14#)
Pull-ups
Thrusters (95/65#)
Box Jumps (24/20#)
Kettlebell Swings (53/35#)