“Front Line”
3 Rounds:
400 Meter Row
21 Hang Power Cleans (115/80#)
18 Step-Back Lunges (115/80#)
15 Over-the-Bar Burpees

**6 week challenge members EXTRA CREDIT CARDIO

5 sets of 300m Row, rest 1 min, increase effort
70%
75%
80%
85%
90%