** NEW CROSSFIT BEGINNERS COURSE STARTS TODAY

*NUTRITION CHALLENGE HAS STARTED! EAT UP (Properly)

Deadlift
Build to Heavy Set of 5

followed by…

“Flat Tire”
Teams of 3:
On the Minute x 12 (4 Rounds)
10 Deadlifts (225/155)
20 AbMat Sit-Ups
Max Calorie Bike