“Nickel and Dime”

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (115/80)
Calorie Bike

Rest 5:00

AMRAP 5:
21-15-9
Kettlebell Swing (53/35)
Front Squat (95/65)
Calorie Bike

Holiday Schedule 
Dec. 24th – Closed
Dec. 25th – Closed
Dec. 26th – Normal Schedule