BEERS & BARBELLS 3 (GUYS NIGHT) THIS FRIDAY MAY 18TH @7PM!
Snatch Primer
On the 1:30 for 6 Sets:
Snatch Pull
Hang Snatch High Pull
2 Power Snatches
2 Overhead Squats
then..
“Snake Bite”
Option A
For Time:
21-15-9
Squat Snatch (95/65)
Chest to Bar Pull-ups
Option B
For Time:
15-12-9
Power Snatch (95/65)
Overhead Squats (95/65)
Pull-ups
Option C
For Time:
15-12-9
Power Snatch (75/55)
Overhead Squats (75/55)
Pull-ups