NEW CROSSFIT KIDS CLASS @ 10:30AM (ages 4-8) MON/WED/FRI
EclipseFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20″)
Push Press (75/55)
Calorie Row
Rest
FITNESS
“Fight Gone Bad”
3 Rounds of 1 Minute at Each Station:
Wall Balls (14/10)
Sumo Deadlift High Pulls (65/45)
Box Jumps (20″)
Push Press (65/45)
Calorie Row
Rest