>BACKYARD BRAWL (members only competition) on AUGUST 11TH!<
NEW CROSSFIT KIDS CLASS @ 10:30AM (AGES 4-8) MON/WED/FRI
ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI
OPEN & PERFORMANCE
“Fire Alarm”
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
50/35 Cal Row
3 Rounds Bergeron Beep Test (75/55)
FITNESS
“Fire Alarm”
3 Rounds Bergeron Beep Test (65/45)
50/35 Cal Row
3 Rounds Bergeron Beep Test (65/45)
50/35 Cal Row
3 Rounds Bergeron Beep Test (65/45)
1 Round of Bergeron Beep Test:
7 Thrusters
7 Pull-ups
7 Burpees