LABOR DAY – 10AM CLASS ONLY
OPEN & PERFORMANCE
Hang Power Clean
Heavy Set of 3
“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (155/105)
60 Synchro Air Squats
60/45 Calorie Row
FITNESS
Hang Power Clean
Heavy Set of 3
“Power Steering”
Teams of 3:
3 Rounds For Time:
45 Hang Power Cleans (95/65)
60 Synchro Air Squats
60/45 Calorie Row