*WEAR LONG SOCKS, ITS ROPE CLIMB DAY!
ROPE CLIMB CLINIC or EMOM
then…
OPEN & PERFORMANCE
“Scarecrow”
3 Rounds:
35/25 Calorie Bike
200 Meter Farmers Carry (50’s/35’s)
3 Rope Climbs
FITNESS
“Scarecrow”
3 Rounds:
35/25 Calorie Bike
200 Meter Farmers Carry (35’s/25’s)
3 Rope Climbs