CHEMPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM
OPEN GYM 1PM-2PM
OPEN & PERFORMANCE
Deadlift
Heavy Set of 3
“Bodyguard”
3 Rounds:
25 Deadlifts (135/95)
200 Meter Run
25 Wallballs (20/14)
200 Meter Run
FITNESS
Deadlift
Heavy Set of 3
“Bodyguard”
3 Rounds:
25 Deadlifts (95/65)
200 Meter Run
25 Wallballs (14/10)
200 Meter Run