CHEMPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM 

3 Sets (Not for Time)

10 Dumbbell Deadlifts
10 Hang Power Cleans
10 Dumbbell Push Presses
10 Dumbbell Reverse Lunges
30 Double Unders

Dumbbells: 50’s/35’s

THEN…

“Bar Keeper”
AMRAP 5
Buy-In: 400 Meter Run
Followed By…
15 Chest to Bar Pull-ups
15/10 Calorie Bike

Rest 5 Minutes

AMRAP 5:
Buy-In: 400 Meter Run
Followed By…
15 Toes to Bar
15/10 Calorie Bike

POST WOD

10 MIN OF MOBILITY