CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM
OPEN & PERFORMANCE
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)
On the Minute: 5 Deadlifts (225/155)
FITNESS
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2
“Optimus Prime”
AMRAP 7:
Wallballs (14/10)
On the Minute: 5 Deadlifts (155/105)