4 WEEK BEGINNERS CLASS STARTS MONDAY @ 6:30PM
HOODIE ORDER DEADLINE FRIDAY @ 7PM
CHEMEPERFORMANCE NUTRITION SEMINAR NOV. 3rd @ 10:30AM
OPEN
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Strict Handstand Push-ups
PERFORMANCE
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (50/35)
FITNESS
“Deadbeat”
4 Rounds:
21 Deadlifts (155/105)
150′ Walking Lunge
9 Dumbbell Strict Press (35/25)