OPEN
“Road Rash”
5 Rounds
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (50/35)
10 Chest to Bar Pull-ups
15/10 Calorie Bike

PERFORMANCE
“Road Rash”
5 Rounds
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (50/35)
10 Pull-ups
15/10 Calorie Bike

FITNESS
“Road Rash”
5 Rounds
5 Dumbbell Hang Clean and Jerk (Left Arm)
5 Dumbbell Hang Clean and Jerk (Right Arm)
10 Alternating Dumbbell Power Snatches (35/25)
10 Pull-ups
15/10 Calorie Bike