OPEN & PERFORMANCE
Front Squat
Build to a Heavy Single

“Funny Bone”
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

FITNESS
Front Squat
Build to a Heavy Single

“Funny Bone”
21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)