ENDURANCE CLINIC SUNDAY @ 12PM

SIGN UP FOR THE OPEN USING THE LINK!
https://crossfit-eclipse.triib.com/events/challenges/964/

OPEN & PERFORMANCE
“Waterproof”
For Time:
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats (95/65)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (95/65)

12 – 9 – 6
Lateral Barbell Burpees
Thrusters (95/65)

FITNESS
“Waterproof”
For Time:
21 – 15 – 9
Row Calories (Women: 15-10-5)
Front Squats (75/55)

15 – 12 – 9
Toes to Bar
Hang Squat Cleans (75/55)

12 – 9 – 6
Lateral Barbell Burpees
Thrusters (75/55)