TODAY CLASSES AT 8:30AM & 9:30AM

ENDURANCE CLINIC SUNDAY @ 12PM

SIGN UP FOR THE OPEN USING THE LINK!
https://crossfit-eclipse.triib.com/events/challenges/964/

OPEN & PERFORMANCE
“Leaps & Bounds”
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (75/55)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (95/65)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (115/80)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (135/95)
30 Box Jump Overs (24/20)
3 Rope Climbs

FITNESS
“Leaps & Bounds”
Teams of 3
For Time (30 Minute Time Cap):
120 Power Snatches (65/45)
120 Box Jump Overs (24/20)
12 Rope Climbs
90 Power Snatches (75/55)
90 Box Jump Overs (24/20)
9 Rope Climbs
60 Power Snatches (95/65)
60 Box Jump Overs (24/20)
6 Rope Climbs
30 Power Snatches (115/80)
30 Box Jump Overs (24/20)
3 Rope Climbs