I.V. NUTRITION AVAILABLE FOR THOSE WHO SIGN UP FOR FRIDAY NIGHT POST WOD RECOVERY! Must reserve bag prior to Friday Night. Message:
[email protected]

FRIDAY NIGHT LIGHTS @ 5PM

(MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ)

OPEN – PERFORMANCE – FITNESS
“Goat Day”
On the Minute x 20
Odd Minutes: Movement 1
Even Minutes: Movement 2